Upper Table Rock Trail

White City, OR
Length: 2.80 mi.
Type: Out & Back

About This Trail

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Upper Table Rock Trail is a 2.8 mile heavily trafficked trail located near White City, Oregon that features beautiful wild flowers and is rated as moderate.

The trail climbs through a scrub oak grassland ablaze with spring wildflowers and dotted with view points and a rest bench. At the 1.1-mile mark, after a final steep pitch, the trail emerges onto the table’s amazingly flat, grassy summit. In 200 yards the path crosses an old road. Here you can either turn left along the road to a viewpoint at the table’s southern tip or continue straight without a trail to a dramatic viewpoint west–both good destinations before heading back the way you came to your car.

In all seasons, beware of triple-leafleted poison oak along sides of trail.

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Trail Features

Seasons Fall, Spring, Summer, and Winter
Surface type Dirt
Elevation gain 720 ft.
Stroller friendly No
ADA accessible No
Water fountains Yes
Bathrooms Yes
Cell reception Excellent
Pet friendly No
Nearby convenience store No
Camping Nearby No
Emergency support
within 5 miles

Trail highlights


One of the best views of the Rogue River Valley!

Once a sanctuary for Takelma Indians, today these cliff-edged mesas near Medford are open to hikers and covered with endangered wildflowers. Views from the cliffs extend across the Rogue River to the Siskiyous and the Cascades, showcasing Mt. McLoughlin to the east and even the rim of Crater Lake to the northeast. This trail is great year-round, just watch for post-rain mud! Visit in spring to catch the best flower displays. Shaded sections provide relief for an early-morning summer hike. Falls colors are on display and a sunny winter day is hard to beat!

Dogs, horses, fires and flower picking are banned on Upper Table Rock trail. The trail is a mix of dirt and rock with the occasional tree root. Carriers or stable-walking little ones encouraged.

Fee & Parking Details

Fee : $0.00

Free parking lot available at trail head. Restrooms also available (pit toilet) but no changing table or soap.

Trail Contributor

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Hello! I joined Hike it Baby in August of 2016 as a way to get outside with my then 6-month old. Shortly after, I became a Branch Ambassador, it was that much fun! I have two little boys now and although our hiking pace has slowed, we still love to be outside. We’ve met some amazing families through Hike it Baby and can’t imagine life without our community 🙂 Whether you are a Rogue Valley native or new-to-the-area transplant, we’d love to share some time outside with you! Cheers!


Trail Head


Trail Map

Getting There

From Interstate 5 take Central Point exit 33 (just north of Medford), drive east on Biddle Road 1 mile, turn left on Table Rock Road for 5.2 miles to a curve, and turn right on Modoc Road for 1.5 miles to the trailhead parking lot on the left, just opposite an electric substation. Large trail sign posted along the road.